Friday F*ckery: Nervous System Reset

For those living in the simulation

Those damn ads on social media like “find out how to lose 10 pounds over the weekend” while we’re losing our rights. Or “how to drop the weight” while we’re being forced to take the weight of the patriarchy. I’m OVER IT.

Instagram and Facebook REALLY want me to focus on how my body isn’t pleasing men, while these mentally broken dudes are ruining the country I’m in.

ANYWAY!

Here are some great ways to reset your nervous system if you’re also feeling like you want to shove your entire head inside the most beautiful evergreen you’ve seen and rage scream until you lose your voice. (Warning: it’s a great energic release but you will absolutely scare the fuck out of the birds and a squirl or two.)

Somatic release

@the_embodyment_When you do this, focus on exhaling from the part of the body where you feel the anxiety. Most of us feel it in our chest, so focus on letting that anxiety come out through your arms and hands. Sending love ❤️ #somatichealing #somatictherapy #somaticpractice #somaticrelease #anxietyrelief #anxiety #anxious #somaticexperiencing #somaticmovement #movement

Tiktok failed to load.

Enable 3rd party cookies or use another browser

Regulate your vagus nerve

@docbeckyckThe vagus nerve is a key player in regulating your body’s stress response and overall well-being. Here are some of my favorite spots to regulate it and bring balance to your nervous system. Ready to dive deeper into healing your nervous system? DM me “HARMONIC” to receive the 🔗 to my nervous system regulation course and learn more about the vagus nerve. ✨ #vagusnerve #nervoussystemregulation #nervoussystemhealing #stressrelief #nervoussystem #vagusnervestimulation #regulateyournervoussystem

Tiktok failed to load.

Enable 3rd party cookies or use another browser

Bilateral music

Wear headphones

Handpan healing frequency

Why do we act like little bitches?

Do you watch the Abomination Goddess Podcast? This week we took a deep-dive into the veil of forgetfulness and why we’re so “blind” down here on earth and how that impacts us. Here’s a clip! Psst … we talk about energy vampires and how all of that works.

Watch the full episode here.

Villain Era Goddess

Hey, did you know I wrote a book?

I wrote Villain Era Goddess for women who are setting boundaries, burning bridges, and ruffling the feathers of the flock.

It’s an honest and very open look at what I went through the tools that I used. Hint: I didn’t follow western psychology and some of the practices might be considered witch craft. If that sounds like it’s a perfect fit for you, then buy my book!

Look at this review on Barnes & Noble. UGH MY HEART JUST MERGED WITH THEIRS FOR THREE SECONDS AND IT FELT GREAT.

In case no one told you

In case no one told you, I think you’re doing just fine. Yeah something doesn’t feel right … like did we leave the oven on? Are the Christmas decorations still on the front lawn? Did we return that text message? Did we remember to buy dog food? Did we pay that medical bill? Lots of us have that feeling of offness. It’s ok. You’re doing great. It’s just earth and these are just earth things.